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ッPepp
Journal
03 Sep 21
ッPepp's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
83.6 kg
Lost so far:
15.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
1659 kcal
Fat: 81.65g | Prot: 70.95g | Carbs: 163.88g.
Breakfast:
Егорьевская Фабрика Паштет Мясной из Печени, Батон Нарезной.
Lunch:
Селяночка Майонез Провансаль, Жареное Яйцо, Горячая Штучка Бульмени с Говядиной и Свининой.
Dinner:
Юбилейное Печенье Молочное с Глазурью.
Snacks/Other:
Дыня.
more...
2475 kcal
Exercise:
Studying - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ッPepp's Weight History
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