ッPepp's Journal, 03 Sep 21

ッPepp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2021

83.6 kg Lost so far: 15.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1659 kcal

Fat: 81.65g | Prot: 70.95g | Carbs: 163.88g. Breakfast: Егорьевская Фабрика Паштет Мясной из Печени, Батон Нарезной. Lunch: Селяночка Майонез Провансаль, Жареное Яйцо, Горячая Штучка Бульмени с Говядиной и Свининой. Dinner: Юбилейное Печенье Молочное с Глазурью. Snacks/Other: Дыня. more...

2475 kcal

Exercise: Studying - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ッPepp's Weight History

View Complete History

ッPepp's Journal, 03 Sep 21

Submit a Comment

ッPepp's Weight History