ッPepp's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

91.3 kg Lost so far: 7.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1509 kcal

Fat: 92.55g | Prot: 66.85g | Carbs: 101.18g. Lunch: Рот Фронт Вафли Коровка с Шоколадной Начинкой, Хлебзавод 28 Батон Нарезной Классика, Жареное Яйцо, Mr. Ricco Майонез, Папа Может Колбаса Балыковая. Dinner: Коломенское Батон Нарезной, Mr. Ricco Майонез, Тефтели с Рисом. Snacks/Other: Банан. more...

2785 kcal

Exercise: Stretching (yoga) - 30 minutes, Circuit Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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ッPepp's Journal, 06 May 20

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