Weigh In record (no journal entry) for 14 February 2020
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97 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1946 kcal
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Fat: 104.87g | Prot: 94.55g | Carbs: 157.27g.
Breakfast: Суп Харчо. Lunch: Бублики с Корицей и Изюмом, Тушеные Овощи, Свинина Тушеная, Shirataki Вермишель Ширатаки. Dinner: Банан. Snacks/Other: Danone Продукт Творожный с Клубникой и Земляникой, Молотый Кофе со Сливками и Кубиком Сахара. more...
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Gaining 1.2 kg a Week
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