Weigh In record (no journal entry) for 10 September 2021
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82.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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808 kcal
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Fat: 44.60g | Prot: 39.30g | Carbs: 66.50g.
Breakfast: Азбука Вкуса Суп с Фрикадельками. Snacks/Other: Кофе Молотый со Сливками, Макдоналдс Чизбургер. more...
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Losing 3.5 kg a Week
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