Weigh In record (no journal entry) for 26 November 2013
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1832 kcal
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Fat: 83.38g | Prot: 60.84g | Carbs: 219.49g.
Breakfast: Чай с Сахаром, Картофельное Пюре Сделаное со Свежим Молоком. Lunch: Капуста Тушеная, Велком Колбаса Докторская. Dinner: Макдоналдс Капучино, Сладкая Булочка. Snacks/Other: Мандарины. more...
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Losing 0.5 kg a Week
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