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ッPepp
Journal
25 Jul 21
ッPepp's Journal, 25 Jul 21
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Weigh In record (no journal entry) for 25 July 2021
87.7 kg
Lost so far:
11.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2021:
1659 kcal
Fat: 90.26g | Prot: 84.17g | Carbs: 128.03g.
Breakfast:
Belvita Печенье Сэндвич с Йогуртовой Начинкой, Каждый День Масло Сливочное Крестьянское, Свежий Ряд Сыр Мраморный, Магнит Хлеб с Отрубями, Черкизово Сальчичон Колбаса Сырокопченая.
Lunch:
Куриное Филе, Суп Куриный с Картофелем.
Dinner:
Сливочное Масло, Картофель Отварной, Котлета Рыбная.
more...
2689 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ッPepp's Weight History
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