Weigh In record (no journal entry) for 08 October 2021
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82.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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960 kcal
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Fat: 60.16g | Prot: 16.95g | Carbs: 88.15g.
Breakfast: La Creme Кальмар Рубленный в Классическом Соусе, Хлебзавод 28 Батон Нарезной Классика. Snacks/Other: Аладушкин Слойка Свердловская. more...
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Losing 2.1 kg a Week
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