Weigh In record (no journal entry) for 31 January 2020
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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850 kcal
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Fat: 43.46g | Prot: 18.66g | Carbs: 97.18g.
Breakfast: ВкусВилл Эклер Классический, Чай + 2Кубика Сахара, Сливочное Масло, Майонез, Ложкарев Пельмени из Отборной Говядины и Свинины. more...
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Losing 1.4 kg a Week
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