Weigh In record (no journal entry) for 16 February 2020
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1300 kcal
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Fat: 67.22g | Prot: 84.18g | Carbs: 87.08g.
Breakfast: Жареные или Запеченные Куриные Бедра, Картофельное Пюре. Lunch: Молоко (Цельное Молоко). more...
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Losing 2.8 kg a Week
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