Weigh In record (no journal entry) for 21 May 2012
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 68.97g | Prot: 72.26g | Carbs: 19.88g.
Breakfast: Чай с Сахаром, Салат(Капуста, Огурец, Яблоко), Вареное Яйцо. Lunch: Мой Борщ. Dinner: Сваренное Вкрутую Яйцо. more...
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Losing 4.9 kg a Week
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