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ッPepp
Journal
04 Mar 12
ッPepp's Journal, 04 Mar 12
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Weigh In record (no journal entry) for 04 March 2012
84.6 kg
Lost so far:
3.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2012:
1283 kcal
Fat: 63.64g | Prot: 57.30g | Carbs: 146.89g.
Breakfast:
Чай с Сахаром, Хлебцы Фитнес Формула Ржаные, Сыр Творожный Violette.
Lunch:
Говядина Тушеная (Тушенка), Гречневая Крупа (Вареная, Жареная).
Dinner:
Сок Томатный.
Snacks/Other:
Конфеты "Маска".
more...
2122 kcal
Exercise:
Йога - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ッPepp's Weight History
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