ッPepp's Journal, 04 Mar 12

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Weigh In record (no journal entry) for 04 March 2012

84.6 kg Lost so far: 3.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2012:

1283 kcal

Fat: 63.64g | Prot: 57.30g | Carbs: 146.89g. Breakfast: Чай с Сахаром, Хлебцы Фитнес Формула Ржаные, Сыр Творожный Violette. Lunch: Говядина Тушеная (Тушенка), Гречневая Крупа (Вареная, Жареная). Dinner: Сок Томатный. Snacks/Other: Конфеты "Маска". more...

2122 kcal

Exercise: Йога - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ッPepp's Journal, 04 Mar 12

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ッPepp's Weight History