Weigh In record (no journal entry) for 07 October 2021
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83 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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537 kcal
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Fat: 29.48g | Prot: 22.85g | Carbs: 44.53g.
Breakfast: Свежий Ряд Сыр Мраморный, Гренки Домашние. more...
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Losing 6.3 kg a Week
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