ッPepp's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

85 kg Lost so far: 14 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

2165 kcal

Fat: 132.77g | Prot: 53.55g | Carbs: 192.34g. Breakfast: Lucky Days Конфеты со Вкусом Сливок, Хлебозавод 1 Багет Парижский, Селяночка Майонез Провансаль, Яичница (с Целым Яйцом), Клинский Мясокомбинат Сосиски Клинские. Dinner: Фанта Фанта Апельсин, Show Time Попкорн Карамель, ПРИНГЛС Чипсы Паприка. more...

2606 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ッPepp's Journal, 19 Aug 21

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