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ッPepp
Journal
19 Aug 21
ッPepp's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
85 kg
Lost so far:
14 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
2165 kcal
Fat: 132.77g | Prot: 53.55g | Carbs: 192.34g.
Breakfast:
Lucky Days Конфеты со Вкусом Сливок, Хлебозавод 1 Багет Парижский, Селяночка Майонез Провансаль, Яичница (с Целым Яйцом), Клинский Мясокомбинат Сосиски Клинские.
Dinner:
Фанта Фанта Апельсин, Show Time Попкорн Карамель, ПРИНГЛС Чипсы Паприка.
more...
2606 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ッPepp's Weight History
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