ッPepp's Journal, 05 Jun 12

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Weigh In record (no journal entry) for 05 June 2012

81.2 kg Lost so far: 6.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2012:

2319 kcal

Fat: 102.99g | Prot: 73.40g | Carbs: 244.79g. Breakfast: Печенье "Армавирское", Ассорти, Белый Хлеб, Чай с Сахаром. Lunch: Обычный Майонез, Гречка с Овощами и Куриным Филе. Dinner: Чикен Мак Нагетс, Чизбургер. Snacks/Other: Виноградный Сок. more...

2626 kcal

Exercise: Shopping - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ッPepp's Journal, 05 Jun 12

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ッPepp's Weight History