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ッPepp
Journal
05 Jun 12
ッPepp's Journal, 05 Jun 12
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Weigh In record (no journal entry) for 05 June 2012
81.2 kg
Lost so far:
6.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2012:
2319 kcal
Fat: 102.99g | Prot: 73.40g | Carbs: 244.79g.
Breakfast:
Печенье "Армавирское", Ассорти, Белый Хлеб, Чай с Сахаром.
Lunch:
Обычный Майонез, Гречка с Овощами и Куриным Филе.
Dinner:
Чикен Мак Нагетс, Чизбургер.
Snacks/Other:
Виноградный Сок.
more...
2626 kcal
Exercise:
Shopping - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ッPepp's Weight History
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