Weigh In record (no journal entry) for 20 October 2011
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88.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1137 kcal
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Fat: 23.66g | Prot: 73.43g | Carbs: 131.14g.
Breakfast: Кофе с Молоком, Фруктовый Йогурт (Полностью Обезжиренный). Lunch: Снежный Краб. Snacks/Other: Пиво Темное Куронама, Кефир (Обезжиренный). more...
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Losing 1.6 kg a Week
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