Weigh In record (no journal entry) for 03 August 2012
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 48.48g | Prot: 55.17g | Carbs: 183.13g.
Breakfast: Чай с Сахаром, Сырковая Маса, Хлебцы Хрустящие Ржаные. Lunch: Миндальный Круассан, Рисовый Плов. Dinner: Крабовое Мясо Замороженное. Snacks/Other: Греческий Салат. more...
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Gaining 7.7 kg a Week
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