Weigh In record (no journal entry) for 03 August 2021
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85.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 11.47g | Prot: 24.66g | Carbs: 43.79g.
Breakfast: Можгасыр Сыр Российский Молодой, Русский Хлеб Батон Отрубной. Lunch: Банан. Dinner: Куриный Бульон, Куриное Филе Вареное. more...
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Losing 4.2 kg a Week
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