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ッPepp
Journal
28 Feb 20
ッPepp's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
94.2 kg
Lost so far:
4.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
1915 kcal
Fat: 90.20g | Prot: 107.04g | Carbs: 173.70g.
Breakfast:
Рот Фронт Конфета Батончик, Леовит Стевия, Яйцо Всмятку, Майонез, Кухмастер Икра Из Кабачков.
Lunch:
Рот Фронт Батончики, Леовит Стевия, Паста со Шпинатом в Соусе Карри с Куриным Филе и Овощами.
Dinner:
Эконива Кефир 1%.
more...
2473 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 3.5 kg a Week
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ッPepp's Weight History
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