ッPepp's Journal, 28 Feb 20

ッPepp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2020

94.2 kg Lost so far: 4.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

1915 kcal

Fat: 90.20g | Prot: 107.04g | Carbs: 173.70g. Breakfast: Рот Фронт Конфета Батончик, Леовит Стевия, Яйцо Всмятку, Майонез, Кухмастер Икра Из Кабачков. Lunch: Рот Фронт Батончики, Леовит Стевия, Паста со Шпинатом в Соусе Карри с Куриным Филе и Овощами. Dinner: Эконива Кефир 1%. more...

2473 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ッPepp's Weight History

View Complete History

ッPepp's Journal, 28 Feb 20

Submit a Comment

ッPepp's Weight History