Weigh In record (no journal entry) for 27 July 2012
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 64.91g | Prot: 53.50g | Carbs: 146.82g.
Breakfast: Молоко, Кофе с Сахаром, Круассан с Сыром и Ветчиной. Lunch: Чай с Сахаром, Мини Круассан Ваниль, Гречка с Овощами и Куриным Филе. Dinner: Банан, Ряженка. more...
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Losing 0.4 kg a Week
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