Weigh In record (no journal entry) for 19 July 2022
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88.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 72.12g | Prot: 62.44g | Carbs: 127.52g.
Breakfast: Славянка Итальянский Десерт Панакота, Макдоналдс Сырные Палочки Грик Чиз (3), Макдоналдс Стрипсы (3), Макдоналдс Чизбургер. more...
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Gaining 8.4 kg a Week
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