Weigh In record (no journal entry) for 19 June 2012
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 69.95g | Prot: 70.00g | Carbs: 195.58g.
Breakfast: Ассорти, Рисовый Плов. Lunch: Роллы Кунсей Маки, Роллы Филадельфия, Шашлык из Свинины. Dinner: Обычное Пиво. more...
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Losing 1.1 kg a Week
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