ッPepp's Journal, 15 Mar 20

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Веселые выходные😒

94.4 kg Lost so far: 4.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

2227 kcal

Fat: 130.48g | Prot: 88.97g | Carbs: 120.19g. Breakfast: Nestle Kit Kat Senses Rose Gold Edition, Леовит Стевия, Магнит Сыр Мраморный 45-50%, Останкино Сервелат Российский, Коломенское Батон Нарезной. Lunch: Леовит Стевия, Петровские Деликатесы Тефтели Домашние, Healthy Food Ширатаки. Dinner: Mr. Ricco Майонез на Перепелином Яйце 67%, Жареный Картофель. more...

2775 kcal

Exercise: Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

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ッPepp's Journal, 15 Mar 20

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