Weigh In record (no journal entry) for 23 June 2016
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103.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 87.85g | Prot: 64.03g | Carbs: 206.19g.
Breakfast: Бутерброд с Маслом и Колбасой, Якобс Кофе Растворимый с Цельным Молоком и Сахаром. Lunch: Подсолнечное Масло, Кабачок, Mr. Ricco Майонез, Яичница. Dinner: Курица Вареная, Суп Куриный с Вермишелью. Snacks/Other: Персики. more...
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3117 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 5 hours, Hula Hoop - 10 minutes, Squats (Legs) - 2 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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