Weigh In record (no journal entry) for 22 January 2012
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1827 kcal
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Fat: 38.18g | Prot: 79.34g | Carbs: 316.46g.
Breakfast: Кефир, Бананы. Lunch: Кабачковая Икра, Килька в Томате, Перловка. Dinner: Хурма. more...
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Gaining 2.8 kg a Week
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