Weigh In record (no journal entry) for 10 August 2021
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85.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 73.45g | Prot: 70.62g | Carbs: 144.26g.
Breakfast: Алексеевское Молоко Сгущенное с Сахаром Вареное, Мой Борщ, Котлета Домашняя, Простоквашино Сметана 20%. Lunch: Шадринск Молоко 7,1%. Dinner: Дыня. more...
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Losing 4.9 kg a Week
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