ッPepp's Journal, 17 Jun 12

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Weigh In record (no journal entry) for 17 June 2012

79.8 kg Lost so far: 8.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2012:

1861 kcal

Fat: 50.18g | Prot: 131.00g | Carbs: 230.21g. Breakfast: Куриные Фрикадельки, Щи. Lunch: Ананасовый Сок, Вареное Яйцо, Красные Помидоры, Груши, Огурец (с Кожурой), Куриная Грудка (Кожа не Съедена). Dinner: Кефир, Семечки Белые Жареные Соленые. more...

2028 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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ッPepp's Journal, 17 Jun 12

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