Weigh In record (no journal entry) for 30 November 2018
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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925 kcal
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Fat: 61.38g | Prot: 68.15g | Carbs: 24.24g.
Dinner: Свитлогорье Сырок Творожный в Карамельной Глазури с Ванилином, Чай + 2Кубика Сахара, Mr. Ricco Майонез, Вареное Яйцо, Каждый День Крыло Куриное. more...
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Losing 1.8 kg a Week
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