Weigh In record (no journal entry) for 19 December 2013
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1568 kcal
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Fat: 49.03g | Prot: 62.90g | Carbs: 218.33g.
Breakfast: Unilever Crème Bonjour , Fazer Crisp Rye, Чай с Сахаром. Lunch: Шаурма, Knorr Сырный Суп с Сухариками. Dinner: Активиа Йогурт Злаки, Бананы. Snacks/Other: Велком Колбаса Докторская, Ашан Сыр Российский, Мандарины. more...
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Losing 0.7 kg a Week
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