Date Started: 13 May 24

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 75.6 kg
30 Jun 24	71 kg	Reasonably Well
26 Jun 24	70.7 kg	Reasonably Well
25 Jun 24	70.9 kg	Reasonably Well
22 Jun 24	71.6 kg	Reasonably Well
19 Jun 24	72.3 kg	Reasonably Well
18 Jun 24	72.4 kg	Reasonably Well
15 Jun 24	72.2 kg	Reasonably Well
13 Jun 24	72.7 kg	Reasonably Well
31 May 24	71.3 kg	Reasonably Well
29 May 24	71.8 kg	Reasonably Well
18 May 24	72.7 kg	Reasonably Well
17 May 24	73.1 kg	Reasonably Well
13 May 24	75.6 kg	Reasonably Well

Date Started: 10 Jan 20

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 73 kg
27 Apr 24	74.1 kg	Reasonably Well
05 Feb 24	72.4 kg	Reasonably Well
08 Oct 23	69.8 kg	Reasonably Well
04 Oct 23	71 kg	Reasonably Well
03 Oct 23	70.6 kg	Reasonably Well
02 Oct 23	70.2 kg	Reasonably Well
01 Oct 23	69.5 kg	Reasonably Well
17 Aug 23	69.5 kg	Reasonably Well
16 Aug 23	70.2 kg	Reasonably Well
10 Jul 23	69.1 kg	Reasonably Well
20 Jan 23	66.6 kg	Reasonably Well
11 Jan 23	67.1 kg	Reasonably Well
14 Nov 22	68.4 kg	Reasonably Well
16 Aug 22	66.7 kg	Reasonably Well
08 Aug 22	67.1 kg	Reasonably Well
13 Jul 22	67.1 kg	Reasonably Well
19 Jun 22	68 kg	Reasonably Well
10 May 22	68.7 kg	Reasonably Well
05 May 22	69.3 kg	Reasonably Well
04 May 22	69.6 kg	Reasonably Well
03 May 22	70 kg	Reasonably Well
18 Apr 22	69.3 kg	Reasonably Well
14 Apr 22	68.8 kg	Reasonably Well
24 Feb 22	69.2 kg	Reasonably Well
22 Feb 22	69.8 kg	Reasonably Well
18 Feb 22	69 kg	Reasonably Well
17 Feb 22	69.3 kg	Reasonably Well
16 Feb 22	69.8 kg	Reasonably Well
12 Feb 22	69.3 kg	Reasonably Well
09 Feb 22	70 kg	Reasonably Well
08 Feb 22	69.9 kg	Reasonably Well
05 Feb 22	69.2 kg	Reasonably Well
03 Feb 22	69.5 kg	Reasonably Well
30 Jan 22	70.1 kg	Reasonably Well
27 Jan 22	69.3 kg	Reasonably Well
26 Jan 22	69.9 kg	Reasonably Well
25 Jan 22	70 kg	Reasonably Well
24 Jan 22	70.1 kg	Reasonably Well
23 Jan 22	69.2 kg	Reasonably Well
21 Jan 22	69 kg	Reasonably Well
20 Jan 22	69.5 kg	Reasonably Well
18 Jan 22	70 kg	Reasonably Well
17 Jan 22	70.5 kg	Reasonably Well
16 Jan 22	69.5 kg	Reasonably Well
15 Jan 22	70.2 kg	Reasonably Well
14 Jan 22	70.4 kg	Reasonably Well
13 Jan 22	70.7 kg	Reasonably Well
12 Jan 22	71.2 kg	Reasonably Well
11 Jan 22	71.4 kg	Reasonably Well
10 Jan 22	71.3 kg	Reasonably Well
05 Jan 22	71.5 kg	Reasonably Well
04 Jan 22	71.3 kg	Reasonably Well
30 Dec 21	70.1 kg	Reasonably Well
24 Dec 21	70.5 kg	Reasonably Well
12 Dec 21	70.5 kg	Reasonably Well
14 Nov 21	70.3 kg	Reasonably Well
11 Nov 21	69.7 kg	Reasonably Well
09 Nov 21	69.9 kg	Reasonably Well
08 Nov 21	70.6 kg	Reasonably Well
07 Nov 21	71.1 kg	Reasonably Well
05 Nov 21	71.4 kg	Reasonably Well
04 Nov 21	71.2 kg	Reasonably Well
03 Nov 21	71.5 kg	Reasonably Well
18 Oct 21	70.7 kg	Reasonably Well
17 Sep 21	67.9 kg	Reasonably Well
29 Aug 21	68.5 kg	Reasonably Well
09 Aug 21	68.5 kg	Reasonably Well
21 Jul 21	67.3 kg	Reasonably Well
10 Jul 21	68.6 kg	Reasonably Well
07 Jul 21	68.7 kg	Reasonably Well
06 Jul 21	68.8 kg	Reasonably Well
01 Jul 21	69.5 kg	Reasonably Well
08 May 21	70.8 kg	Reasonably Well
07 May 21	71.1 kg	Reasonably Well
12 Jan 21	70.4 kg	Reasonably Well
11 Jan 21	70.5 kg	Reasonably Well
10 Jan 21	71.4 kg	Reasonably Well
06 Nov 20	67.5 kg	Reasonably Well
18 Aug 20	67.4 kg	Reasonably Well
17 Aug 20	67.5 kg	Reasonably Well
13 Jul 20	66 kg	Reasonably Well
09 Jul 20	66.4 kg	Reasonably Well
06 Jul 20	66.9 kg	Reasonably Well
28 Jun 20	67.6 kg	Reasonably Well
23 Jun 20	67.8 kg	Reasonably Well
17 Jun 20	68.2 kg	Reasonably Well
15 Jun 20	67.9 kg	Reasonably Well
13 Jun 20	68 kg	Reasonably Well
12 Jun 20	67.8 kg	Reasonably Well
08 Jun 20	68.7 kg	Reasonably Well
06 Jun 20	68.6 kg	Reasonably Well
05 Jun 20	69.3 kg	Reasonably Well
02 Jun 20	69.2 kg	Reasonably Well
31 May 20	69.3 kg	Reasonably Well
27 May 20	68.4 kg	Reasonably Well
26 May 20	68.5 kg	Reasonably Well
25 May 20	68.9 kg	Reasonably Well
24 May 20	69.2 kg	Reasonably Well
22 May 20	70.1 kg	Reasonably Well
21 May 20	70.4 kg	Reasonably Well
18 May 20	69.3 kg	Reasonably Well
17 May 20	69.5 kg	Reasonably Well
16 May 20	69.2 kg	Reasonably Well
15 May 20	70.1 kg	Reasonably Well
14 May 20	70.2 kg	Reasonably Well
21 Apr 20	69.4 kg	Reasonably Well
10 Apr 20	69.2 kg	Reasonably Well
03 Apr 20	69.8 kg	Reasonably Well
16 Mar 20	70.3 kg	Reasonably Well
15 Mar 20	70.5 kg	Reasonably Well
10 Mar 20	70.1 kg	Reasonably Well
05 Mar 20	70.1 kg	Reasonably Well
25 Feb 20	70.5 kg	Reasonably Well
02 Feb 20	69.7 kg	Reasonably Well
23 Jan 20	71.3 kg	Reasonably Well
12 Jan 20	71.6 kg	Reasonably Well
10 Jan 20	73 kg	Reasonably Well

Date Started: 10 Dec 19

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 70.7 kg
29 Dec 19	69.6 kg	Reasonably Well
24 Dec 19	70.4 kg	Reasonably Well
13 Dec 19	70.4 kg	Reasonably Well
12 Dec 19	70.9 kg	Reasonably Well
11 Dec 19	70.2 kg	Reasonably Well
10 Dec 19	70.7 kg	Reasonably Well

Date Started: 30 Apr 17

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 70.7 kg
08 Dec 19	67 kg	Reasonably Well
01 Dec 19	67 kg	Reasonably Well
27 Nov 19	69.4 kg	Reasonably Well
21 Nov 19	69 kg	Reasonably Well
15 Nov 19	69.4 kg	Reasonably Well
02 Nov 19	67.5 kg	Reasonably Well
31 Oct 19	67.5 kg	Reasonably Well
30 Oct 19	67.6 kg	Reasonably Well
28 Oct 19	67.6 kg	Reasonably Well
27 Oct 19	67 kg	Reasonably Well
25 Oct 19	68.5 kg	Reasonably Well
19 Oct 19	67.4 kg	Reasonably Well
11 Oct 19	67.5 kg	Reasonably Well
09 Oct 19	68 kg	Reasonably Well
27 Sep 19	68.1 kg	Reasonably Well
22 Sep 19	68.1 kg	Reasonably Well
21 Sep 19	68.8 kg	Reasonably Well
20 Sep 19	68.1 kg	Reasonably Well
15 Sep 19	68.1 kg	Reasonably Well
10 Sep 19	66.1 kg	Reasonably Well
09 Sep 19	69.3 kg	Reasonably Well
05 Sep 19	67.7 kg	Reasonably Well
03 Sep 19	67.2 kg	Reasonably Well
07 Jun 19	64.6 kg	Reasonably Well
06 Jun 19	65.5 kg	Reasonably Well
27 May 19	65.3 kg	Reasonably Well
10 May 19	66.8 kg	Reasonably Well
09 May 19	66.3 kg	Reasonably Well
08 May 19	66.5 kg	Reasonably Well
20 Apr 19	66.1 kg	Reasonably Well
11 Apr 19	65.9 kg	Reasonably Well
08 Apr 19	66.1 kg	Reasonably Well
05 Apr 19	66.1 kg	Reasonably Well
02 Apr 19	65.5 kg	Reasonably Well
31 Mar 19	66 kg	Reasonably Well
25 Mar 19	65.9 kg	Reasonably Well
22 Mar 19	66.3 kg	Reasonably Well
18 Mar 19	66.5 kg	Reasonably Well
14 Mar 19	66.3 kg	Reasonably Well
13 Mar 19	66.4 kg	Reasonably Well
12 Mar 19	66.7 kg	Reasonably Well
11 Mar 19	67.6 kg	Reasonably Well
10 Mar 19	67.1 kg	Reasonably Well
09 Mar 19	66.3 kg	Reasonably Well
08 Mar 19	67.3 kg	Reasonably Well
07 Mar 19	66.3 kg	Reasonably Well
06 Mar 19	67.4 kg	Reasonably Well
05 Mar 19	67.2 kg	Reasonably Well
04 Mar 19	67.3 kg	Reasonably Well
03 Mar 19	67.7 kg	Reasonably Well
02 Mar 19	68.2 kg	Reasonably Well
01 Mar 19	67.4 kg	Reasonably Well
28 Feb 19	66.9 kg	Reasonably Well
26 Feb 19	66.4 kg	Reasonably Well
25 Feb 19	66.8 kg	Reasonably Well
24 Feb 19	66.7 kg	Reasonably Well
18 Nov 18	66 kg	Reasonably Well
15 Nov 18	65.8 kg	Reasonably Well
13 Nov 18	65.6 kg	Reasonably Well
12 Nov 18	66 kg	Reasonably Well
23 Sep 17	66.6 kg	Reasonably Well
22 Sep 17	66.7 kg	Reasonably Well
16 Jun 17	65.1 kg	Reasonably Well
13 Jun 17	65.9 kg	Reasonably Well
01 Jun 17	65 kg	Reasonably Well
31 May 17	65.1 kg	Reasonably Well
30 May 17	65.1 kg	Reasonably Well
28 May 17	65 kg	Reasonably Well
26 May 17	65.2 kg	Reasonably Well
25 May 17	65.1 kg	Reasonably Well
21 May 17	64.5 kg	Reasonably Well
20 May 17	64.8 kg	Reasonably Well
19 May 17	64 kg	Reasonably Well
18 May 17	64.6 kg	Reasonably Well
17 May 17	65.1 kg	Reasonably Well
16 May 17	65.4 kg	Reasonably Well
14 May 17	65.7 kg	Reasonably Well
13 May 17	65 kg	Reasonably Well
12 May 17	65.8 kg	Reasonably Well
10 May 17	65.6 kg	Reasonably Well
09 May 17	65.2 kg	Reasonably Well
08 May 17	64.5 kg	Reasonably Well
07 May 17	65.3 kg	Reasonably Well
06 May 17	65.4 kg	Reasonably Well
05 May 17	65.8 kg	Reasonably Well
04 May 17	65.8 kg	Reasonably Well
02 May 17	66.3 kg	Reasonably Well
01 May 17	66.5 kg	Reasonably Well
30 Apr 17	70.7 kg	Reasonably Well

Date Started: 01 Aug 16

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 67 kg
16 Mar 17	66 kg	Reasonably Well
01 Aug 16	67 kg	Reasonably Well