Weigh In record (no journal entry) for 10 September 2019
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66.1 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1088 kcal
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Fat: 40.64g | Prot: 62.96g | Carbs: 122.21g.
Breakfast: Кофе, Зефир, O'Zera Горький Шоколад с Цельным Миндалем. Lunch: Шакшука, Белый Хлеб. Dinner: Помидоры, Творог (Обезжиренный), Огурец (с Кожурой), Тушеные Овощи, Куриные Бедрышки (Запеченные), Кефир 1%. Snacks/Other: Кофе, Зефир. more...
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1938 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Покупка продуктов - 20 minutes, Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 22.4 kg a Week
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anna-ryabova's Weight History
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