anna-ryabova's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

69.9 kg Lost so far: 3.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1081 kcal

Fat: 57.00g | Prot: 51.66g | Carbs: 84.25g. Breakfast: Каждый День Халва Подсолнечная, Кофе. Lunch: Farshe Торт Прага . Dinner: Bonduelle Кукуруза, Жареная или Запеченная Куриная Голень, Каждый День Хлебцы Ржаные, Каждый День Кабачковая Икра. Snacks/Other: Protein Rex Протеиновый Батончик Апельсин, Фундук Фундук. more...

1923 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anna-ryabova's Journal, 26 Jan 22

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anna-ryabova's Weight History