Weigh In record (no journal entry) for 04 November 2021
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1034 kcal
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Fat: 44.14g | Prot: 44.25g | Carbs: 78.80g.
Breakfast: Пончики творожные, Кофе. Lunch: Doctor Grain Ржаные Хлебцы , Сметана , Борщ с Говядиной. Dinner: Ашан Оливки с Сыром, Пончики творожные. Snacks/Other: Кальмар Сушеный, Hoegaarden Пиво Нефильтрованное. more...
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Losing 2.1 kg a Week
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anna-ryabova's Weight History
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