Weigh In record (no journal entry) for 01 December 2019
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67 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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991 kcal
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Fat: 45.14g | Prot: 40.39g | Carbs: 104.87g.
Breakfast: Кофе, Эклеры. Lunch: Суп Куриный с Вермишелью, Смак Хлеб с Семечками. Dinner: Батон, Яичница, Гречка Отварная. Snacks/Other: Эклеры, Чай. more...
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2281 kcal
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Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 1 hour and 2 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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anna-ryabova's Weight History
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