anna-ryabova's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

72.7 kg Lost so far: 2.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

930 kcal

Fat: 46.16g | Prot: 49.04g | Carbs: 76.58g. Breakfast: Пастилушка Фруктовая Пастила, Кофе. Dinner: Coca-Cola Кола, Steak It Easy Шампиньоны Гриль, Шашлык из Свинины. more...

1917 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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anna-ryabova's Journal, 18 May 24

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anna-ryabova's Weight History