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После шашлыков +1,1
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 56.05g | Prot: 65.16g | Carbs: 57.77g.
Breakfast: Кофе, Сырники. Lunch: Жареное Яйцо, Жареная Рыба (в Панировке), Кефир 1%, Веселый Молочник Сметана 15%, Творог (Полностью Обезжиренный). Dinner: Салат Морской. Snacks/Other: Свежевыжатый Яблочный Сок. more...
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1827 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 20 minutes, Washing Dishes - 10 minutes, Apple Health - 7 hours and 30 minutes, Shopping - 1 hour, Cooking - 2 hours, Cleaning - 1 hour. more...
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Gaining 2.6 kg a Week
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anna-ryabova's Weight History
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