Weigh In record (no journal entry) for 23 January 2022
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1025 kcal
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Fat: 64.69g | Prot: 44.14g | Carbs: 69.48g.
Breakfast: Халва, Кофе. Lunch: Горбуша Жареная, Увелка Гречневая Каша на Воде, Винегрет. Dinner: Котлета Домашняя, Магнит Апельсин, Фабрика Качества Сало по-Домашнему Соленое, Сметана , Творог 5%. Snacks/Other: Простоквашино Сливки 10%, Кофе, Конти Конфеты Mone. more...
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1831 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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anna-ryabova's Weight History
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