anna-ryabova's Journal, 29 May 24

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Weigh In record (no journal entry) for 29 May 2024

71.8 kg Lost so far: 3.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

1103 kcal

Fat: 43.38g | Prot: 77.05g | Carbs: 70.50g. Breakfast: Ritter Sport Шоколад Тёмный с Фундуком, Smart Formula Печенье Мультизлаковое без Сахара, Кофе. Lunch: Холодец из Курицы. Dinner: Пиво, Яндекс Лавка Форель Холодного Копчения. Snacks/Other: Роллы Филадельфия, Пастилушка Фруктовая Пастила, Кофе. more...

1851 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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anna-ryabova's Journal, 29 May 24

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anna-ryabova's Weight History