Weigh In record (no journal entry) for 15 January 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1036 kcal
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Fat: 51.59g | Prot: 70.24g | Carbs: 73.83g.
Breakfast: Кофе, Farshe Торт Панчо. Lunch: Салат Овощной со Сметаной, Гречка Отварная, Куриные Грудки (Запеченые). Dinner: Царь Хлеб Хлеб Московский , Салат с Морепродуктами. Snacks/Other: Fito Idea Батончик Апельсин . more...
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Losing 1.4 kg a Week
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anna-ryabova's Weight History
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