anna-ryabova's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

65 kg Lost so far: 5.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

1781 kcal

Fat: 84.51g | Prot: 128.92g | Carbs: 127.61g. Breakfast: Milky Way Шоколадный Батончик, Банан, Салат Оливье. Lunch: Куриное Филе Вареное, Салат из Помидоров и Огурцов, Жареное Яйцо. Dinner: Салат из Помидоров и Огурцов, Мясновъ Филе Куриное Барбекю. Snacks/Other: Творожная Запеканка с Изюмом. more...

1740 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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anna-ryabova's Journal, 13 May 17

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anna-ryabova's Weight History