Weigh In record (no journal entry) for 17 May 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 34.12g | Prot: 94.97g | Carbs: 19.21g.
Breakfast: Сырники ПП, Кофе. Lunch: Сырники ПП, Сливочное Масло, Белый Хлеб, Икра Мойвы. Dinner: Творог (Полностью Обезжиренный), Кефир 1%, Веселый Молочник Сметана 15%, Запеченная или Жаренная Рыба. more...
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1602 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Cleaning - 1 hour, Apple Health - 9 hours. more...
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Gaining 2.1 kg a Week
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anna-ryabova's Weight History
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