Weigh In record (no journal entry) for 18 February 2022
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69 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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493 kcal
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Fat: 24.61g | Prot: 20.03g | Carbs: 48.86g.
Breakfast: Соленья, Жареное Яйцо, Стародворье Сосиски, Кофе, Сладости Востока Парварда. Snacks/Other: Кофе, Курага, Сладости Востока Парварда, Честный Выбор Арахис в Жжёном Сахаре . more...
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Losing 2.1 kg a Week
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anna-ryabova's Weight History
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