Weigh In record (no journal entry) for 27 October 2019
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67 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1160 kcal
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Fat: 60.78g | Prot: 48.25g | Carbs: 86.20g.
Breakfast: Кофе, Зефир. Lunch: Angry Birds Смузи, Котлета Домашняя, Макароны Отварные, Шампиньоны в Сметане, Гречка Отварная. Dinner: ТВХ Лаваш без Дрожжей, Печень Куриная в Сметане, Монастырский Двор Сыр, Дым Дымыч Колбаса Свиная Элитная, Beerka Арахис Жареный Соленый. Snacks/Other: Абрау-Дюрсо Шампанское Полусладкое. more...
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2052 kcal
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Exercise:
Hanging Laundry - 20 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 48 minutes, Shopping - 1 hour and 5 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 42 minutes, Showering - 5 minutes. more...
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Losing 5.3 kg a Week
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anna-ryabova's Weight History
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