Weigh In record (no journal entry) for 31 May 2024
|
71.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 54.89g | Prot: 42.10g | Carbs: 89.92g.
Breakfast: Кофе, Ritter Sport Шоколад Тёмный с Фундуком, Щедрые Хлебцы Тонкие Бородинские, Bonfesto Сыр Творожный. Lunch: Гречка Отварная, Жареное Яйцо, Помидоры, Клубника, Мидии в Сливочном Соусе. Dinner: Черкизовский Колбаса Сырокопченая , Zatecky Gus Пиво Светлое. Snacks/Other: Coca-Cola Кола. more...
|
|
1913 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Cleaning - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna-ryabova's Weight History
|