Weigh In record (no journal entry) for 18 January 2022
|
70 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1216 kcal
|
Fat: 83.33g | Prot: 60.87g | Carbs: 48.91g.
Breakfast: Excess Free Халва, Кофе. Lunch: Батон, Сливочное Масло, Лукоморье Икра Горбуши, Суп Куриный с Картофелем. Dinner: Салат Овощной с Маслом, Жареная или Запеченная Свиная Отбивная, Каждый День Кабачковая Икра. Snacks/Other: Protein Rex Протеиновый Батончик Шоколад, Bombbar Протеиновый Батончик Фисташка. more...
|
|
1926 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna-ryabova's Weight History
|