anna-ryabova's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

70.1 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

981 kcal

Fat: 66.46g | Prot: 29.51g | Carbs: 65.02g. Breakfast: Каждый День Халва Подсолнечная, Кофе. Lunch: Царь Хлеб Хлеб Московский , Вкусно Так Окорок Свиной Запечённый, Перекресток Овощи Сотэ. Snacks/Other: Рафаэлло Конфета, Конти Конфеты Mone. more...

1781 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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anna-ryabova's Journal, 30 Jan 22

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