Weigh In record (no journal entry) for 10 January 2021
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1543 kcal
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Fat: 81.23g | Prot: 97.61g | Carbs: 106.78g.
Breakfast: Пицца, Кофе, Рафаэлло Конфета. Lunch: Растительное Масло, Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Омлет в духовке, Малина, Простой Йогурт. Snacks/Other: Сушеное Манго. more...
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1807 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 3 hours, Vacuuming - 1 hour, Resting - 2 hours, Sleeping - 9 hours, Apple Health - 8 hours. more...
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Gaining 0.4 kg a Week
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anna-ryabova's Weight History
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