anna-ryabova's Journal, 27 Nov 19

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Ог 90
От 73
Ож 89,5
Об 106

69.4 kg Lost so far: 1.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1063 kcal

Fat: 25.46g | Prot: 46.11g | Carbs: 160.59g. Breakfast: Кофе, Ягодный кекс. Lunch: Лента Багет Французский, Плов с Куриной Грудкой. Dinner: Суп Куриный с Вермишелью, Курица с Овощами. Snacks/Other: Кофе, Конфета. more...

2091 kcal

Exercise: Cleaning - 1 hour, Cooking - 2 hours, Vacuuming - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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anna-ryabova's Journal, 27 Nov 19

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anna-ryabova's Weight History