Weigh In record (no journal entry) for 23 June 2020
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 83.13g | Prot: 67.72g | Carbs: 109.07g.
Breakfast: Хлеб Зерновой, Сметана , Солянка Сборная Мясная, Десерт ПП сливки, Кофе. Lunch: Котлета Домашняя, Салат Овощной с Маслом. Dinner: Жареное Яйцо, Салат Капрезе. Snacks/Other: Зеленая Точка Фреш Апельсин - Грейпфрут , Сырники 9%. more...
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1838 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Cooking - 1 hour, Resting - 3 hours, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 1 hour, Apple Health - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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anna-ryabova's Weight History
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