anna-ryabova's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

65.4 kg Lost so far: 5.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

1612 kcal

Fat: 50.65g | Prot: 82.10g | Carbs: 174.05g. Breakfast: Кофе, Белебеевский Сыр Купеческий, Пирог с Паштетом. Lunch: Приосколье Филе Куриное без Кожи, Белковый Омлет. Dinner: Пиво, Куриные Грудки (Запеченые). Snacks/Other: Burn Энергетик, Burn Энергетик. more...

2296 kcal

Exercise: Hanging Laundry - 1 hour, Washing Dishes - 40 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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anna-ryabova's Journal, 16 May 17

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anna-ryabova's Weight History