anna-ryabova's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

70.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

836 kcal

Fat: 43.89g | Prot: 49.57g | Carbs: 57.15g. Breakfast: Farshe Торт Панчо, Кофе. Dinner: Салат с горбушей, Обычный Майонез, Картофельное Пюре на Воде, Куриные Грудки (Жареные). Snacks/Other: Protein Rex Протеиновый Батончик Шоколад. more...

1947 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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anna-ryabova's Journal, 17 Jan 22

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anna-ryabova's Weight History